The purpose of this journal is to share my trinity walk to self-love and different ​techniques that helped me. In the following chapters, I will teach and guide ​you in diverse ways to give, receive, and set boundaries to start you on your ​successful journey. It is written in the order that helped me while on my path ​to healing, and if you decide to follow my path, you can change the order to ​accommodate you.

Another way to navigate this path is by adding a trustworthy friend who is ​nonjudgmental and will hold you accountable. You want someone you can ​trust with your emotions. There will be times when you have to be brutally ​honest with yourself, and you may want to vent to someone; just make sure ​they are trustworthy. If you can’t trust a friend, try doing daily journaling, find ​a therapist, or trust God, because we know He will never turn His back on us or ​tell our business. I actually had two riders that I trusted with my process: my ​friends Kendra M. and Cynthia U. These two understood the assignment and ​the importance of me healing from all the heartbreaks that I experienced. ​They held me accountable and encouraged me when I wanted to give up, ​helped and motivated me to stay focused so that I could help you. My prayer ​while you are on your journey is that you learn to become the best version of ​yourself by seeing yourself through your own eyes as the beautiful being God ​created you to be.

Self-Love

Coach Ni originally from Gary, Indiana, relocated to Mississippi after her last duty station in Georgia. Her journey ​began in 2001 when she enlisted in the military, serving two 12-month tours in Iraq in support of Operation Iraqi ​Freedom and Operation Enduring Freedom. In 2018, she moved to Mississippi to be closer to her ailing father, a ​decision that became permanent after his passing in 2021. With a remarkable 23-year career, Niesha transitioned ​from the military to become a dedicated IT Specialist for the government. Simultaneously, she has been involved ​in personal training since 2014, initially teaching boot camp and abs classes at the local YMCA in Georgia. She has ​always been passionate about assisting others in their fitness journey, offering free personal training services to ​the community.

Niesha’s expertise lies in toning and building muscles. Beyond physical fitness, she specialize in life coaching, ​meditation, and fostering self-love. Her holistic approach extends to a spiritual gift of love, which she shares to ​inspire and uplift others. The culmination of her experiences and insights led to the creation of "Trinity to ​Fitness." This unique approach focuses on spiritual, mental, and physical fitness, aiming to help individuals ​achieve a well-balanced lifestyle. Her goal is to expand this teaching to a wider platform, reaching more people ​with the transformative power of balancing the trinity of fitness.

She believes in giving back to the community, and it blesses her soul to assist others in their journey. Every ​person she encounters and every life she touch becomes part of the Trinity, contributing to a shared journey of ​growth and well-being. Gratitude fills her heart for the paths crossed and the lives impacted. Giving back not only ​blesses others but propels her forward, determined to teach and uplift the next person on their unique journey.

Coach Ni